Weigh In record (no journal entry) for 27 March 2019
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199.0 lb
Lost so far: 63.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2744 kcal
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Fat: 133.93g | Prot: 79.22g | Carb: 314.78g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Trader Joe's White Chicken Sesame Noodle Bowl. Dinner: Roy Rogers Cole Slaw, Big Boy Super Big Boy, Big Boy French Fries. Snacks/Other: Popcorn, Village Bakery Raspberry Danish. more...
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gaining 3.5 lb a week
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/sbin's weight history
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