Weigh In record (no journal entry) for 27 March 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1397 kcal
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Fat: 57.67g | Prot: 82.03g | Carb: 155.29g.
Breakfast: Brummel & Brown Spread made with Yogurt, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Vital Farms Eggs. Lunch: Potato Chicken Soup Slow Cooker. Dinner: Bumble Bee Lemon & Pepper Seasoned Tuna, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch, Kraft Velveeta Cheese Slices, Hellmann's Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Mrs. Fields Triple Chocolate Cookies, Emerald Cashews & Almonds with Dried Cranberries, Kroger Simple Truth Organic Original Hummus, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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gaining 3.5 lb a week
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