Weigh In record (no journal entry) for 27 March 2019
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1889 kcal
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Fat: 51.50g | Prot: 121.11g | Carb: 225.19g.
Breakfast: Milbona Iogurte Natural Original, Banana. Lunch: Laranjas, Maçã, Super Bock Cerveja sem Álcool, Fumadinho Peito de Frango Fatiado, Cogumelos (Sólidos Escorridos, Enlatado), Tomates, Continente Atum Natural, Atum, Lidl Pão de Trigo e Centeio com Sementes de Sésamo, Sopa de Legumes sem Batata. Dinner: Super Bock Cerveja Original, Carne de Vaca, Penne. Snacks/Other: Um Bongo 8 Frutos, Café Expresso, Café Expresso, Aptonia Barra de Cereais, Café Expresso. more...
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gaining 7.7 lb a week
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