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14.2% grasa
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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3146 kcal
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Fat: 152.15g | Prot: 170.67g | Carb: 280.09g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Loncoleche Protein Yogurt Extra Protein, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic, Zapallo Italiano Relleno. Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Ambrosoli Huevos de Chocolate Macizos. Snacks/Other: Fruna Date Coco, Marco Polo Nut Mix, Great Value Chunky Chocolate Chip Cookies. more...
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1831 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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