Weigh In record (no journal entry) for 10 November 2012
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295.7 lb
Lost so far: 2.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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2300 kcal
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Fat: 126.56g | Prot: 84.64g | Carb: 216.14g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Sugar Blend, Sausage Biscuit (Regular). Lunch: Chips & Salsa (with Mild Salsa), Unsweetened Iced Tea, Guacamole (Side), Mexican Rice (Side), Traditional Refried Beans, Chicken with Sour Cream Sauce Enchilada, Flauta with Chicken. Dinner: Chicken Fajitas. Snacks/Other: Fudge Covered Peanut Butter Filled Cookies, Chocolatier Chocolate Assortment. more...
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losing 7.4 lb a week
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