smokedog's Journal, 27 March 2019

217.6 lb Lost so far: 0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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259 kcal

Fat: 12.63g | Prot: 31.44g | Carb: 4.42g.   Dinner: Deviled Egg, Great Value Whole Cashews, Wal-Mart Shrimp Extra Small Cooked, Tuna in Water (Canned). more...

3520 kcal

Activities & Exercise: Elliptical - 40 minutes, Sauna - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...