Weigh In record (no journal entry) for 27 March 2019
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114.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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680 kcal
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Fat: 25.24g | Prot: 51.30g | Carb: 69.55g.
Breakfast: Clementines, Bananas, Great Value Hard Boiled Eggs. Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs, Whole Wheat Saltine Crackers, Giant Food Peeled Raw Baby Carrots, Jif Creamy Peanut Butter. Dinner: Skinless Chicken Breast, Ruby Tuesday Fresh Steamed Broccoli, Trader Joe's Artichoke Hearts, Birds Eye Butternut Squash. more...
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losing 2.8 lb a week
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