Weigh In record (no journal entry) for 27 March 2019
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218.0 lb
Lost so far: 9.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1092 kcal
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Fat: 51.05g | Prot: 36.18g | Carb: 127.08g.
Breakfast: PF Salchichón Cervecero, Hallulla. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, San Jorge Vienesa, Tomates, Cebollas. Dinner: Palta Hass, Pan Amasado. more...
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gaining 4.6 lb a week
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