Weigh In record (no journal entry) for 27 March 2019
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190.2 lb
Lost so far: 23.4 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2019:
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1521 kcal
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Fat: 114.06g | Prot: 94.98g | Carb: 39.16g.
Breakfast: Dry or Hard Salami, Kirkland Signature Raw Almonds, Cracker Barrel Aged Reserve. Lunch: La Banderita Carb Counter Whole Wheat Wraps, Wholly Guacamole Classic Guacamole Minis, Tyson Foods Grilled & Ready Seasoned Steak Strips. Dinner: Pita Bread, Skyline Chili Original Chili, Hofmann Sausage Hot Dogs. Snacks/Other: Publix Buffalo Style Chicken Breast Dip, Kroger Pork Rinds, Boar's Head American Cheese Loaf (Yellow & White). more...
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losing 4.2 lb a week
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