Weigh In record (no journal entry) for 27 March 2019
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188.3 lb
Lost so far: 76.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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896 kcal
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Fat: 25.11g | Prot: 73.58g | Carb: 95.09g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Parmalat Leite UHT Semidesnatado, Café com Açúcar. Lunch: Molho de Soja (Shoyu), Kisabor Molho Billy & Jack, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Paleta Bovina, Alface. Dinner: Alcaparras, Linguado no Forno ou Grelhado, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Desnatado. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais com Nozes, Café com Açúcar, Vitao Cookies Integrais com Nozes. more...
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3384 kcal
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Activities & Exercise:
Driving - 18 minutes, Hiking - 2 hours, Desk Work - 8 hours, Resting - 9 hours and 12 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 4.6 lb a week
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