Salamence's Journal, 10 November 2012

166.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2698 kcal

Fat: 124.84g | Prot: 147.11g | Carb: 267.47g.   Breakfast: Blueberries, Flaxseed Seeds, Nonfat Plain Greek Yogurt (Chobani), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Steel Cut Irish Oat Meal. Lunch: Dried Mango, Hot Dog Bun, Chicken Sausage Spinach & Mozzarella. Dinner: Honey Wheat Bread, Octoberfest Beer, Ribeye (12 oz), Grilled Asparagus, House Salad, Bleu Cheese Dressing. Snacks/Other: Chocolate, Oatmeal and Craisin Cookie, Dried Fruit. more...

2338 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...