Weigh In record (no journal entry) for 10 November 2012
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141.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1636 kcal
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Fat: 34.36g | Prot: 88.90g | Carb: 211.43g.
Breakfast: Ham and Cheese Scramble, Double Fiber Bread (Oroweat). Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Smart Creations Chicken Fettucini. Dinner: Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sea Shells, Canned Pieces & Stems Mushrooms, Red Tomatoes, Ground Turkey Breast, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Navels Oranges, Light & Fit Yogurt - Vanilla, Genuine Draft 64, Champagne, Strawberries, Cool Whip Lite, Red Raspberries, Bliss Dark Chocolate, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Air Popped Popcorn, Suisse Mocha Sugar Free. more...
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2103 kcal
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Activities & Exercise:
Desk Work - 1 hour, Dance (fast step, aerobic) - 46 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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