Weigh In record (no journal entry) for 27 March 2019
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1320 kcal
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Fat: 104.90g | Prot: 54.71g | Carb: 47.29g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Amazing Grass Green Superfood Antioxidant. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Sugar in the Raw Stevia in the Raw, Sea Salt, Hass Avocado, Sweet Leaf Liquid Stevia, Cinnamon, Lemon Juice (Canned or Bottled). Dinner: Mac's Original Pork Skins, Great Value Cream Cheese, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, Cinnamon, Great Value Sugar Free French Vanilla Coffee Creamer. more...
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1988 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Workout - 38 minutes, Sleeping - 5 hours and 33 minutes, Resting - 14 hours and 1 minute, Desk Work - 3 hours and 38 minutes. more...
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gaining 4.2 lb a week
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