Weigh In record (no journal entry) for 27 March 2019
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151.2 lb
Lost so far: 35.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1922 kcal
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Fat: 118.59g | Prot: 95.34g | Carb: 120.04g.
Breakfast: Milram Kümmelkäse, Laugenstange. Lunch: Iglo Traditioneller Ofen-Backfisch, Iglo Fischstäbchen, Iglo Rahm-Spinat, Rührei. Dinner: Gutes Land Gouda, Avocado, Vollkornbrot. Snacks/Other: DM Bio Maiswaffeln Natur. more...
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losing 3.1 lb a week
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