Weigh In record (no journal entry) for 09 November 2012
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193.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1924 kcal
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Fat: 49.90g | Prot: 133.52g | Carb: 249.94g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: silk soy milk, potato, carrots, onion, arm roast. Dinner: sweet potatos, frozen mediem shrimp, arm roast. Snacks/Other: fleischmans, oroweat english muffins, peach, mixed nuts, grapes. more...
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3173 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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