Weigh In record (no journal entry) for 10 November 2012
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193.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1913 kcal
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Fat: 59.66g | Prot: 90.91g | Carb: 273.83g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: banana, mixed vegetables, mashed potatos and gravy, pork loin. Dinner: Chicken Casserole, slice ham. Snacks/Other: fleischmans, oroweat english muffins, peach, apple. more...
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2350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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