vidgro's Journal, 10 November 2012

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Weigh In record (no journal entry) for 10 November 2012

177.9 lb Lost so far: 7.3 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:

3079 kcal

Fat: 114.72g | Prot: 101.13g | Carb: 273.28g. Breakfast: cappuccino, coffee, egg. Lunch: cheese ham roll, orange juice, Red Bull. Dinner: chestnut, vino rosso. more...

2262 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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vidgro's Journal, 10 November 2012

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