DLiving2's Journal, 10 November 2012

199.5 lb Lost so far: 9.9 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 45.13g | Prot: 94.71g | Carb: 252.20g.   Breakfast: Spark Energy Drink, Ketchup, Egg, Egg White , Tater Rounds Potato Nuggets. Lunch: Sweet and Sour Chicken. Dinner: lawry's sweet & sour bbq sauce, Mixed Vegetables (Drained Solids, Canned) , Lite Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Quinoa Duo with Vegetable Melange. Snacks/Other: Hard Salted Pretzels, No Sugar Added. more...

3107 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...