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Size6runner
Journal
10 Nov 12
Size6runner's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
162.8 lb
Lost so far:
3.0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
1610 kcal
Fat: 59.00g | Prot: 56.00g | Carb: 218.00g.
Breakfast:
2% Reduced Fat Milk, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal.
Lunch:
Five Cheese Rigatoni.
Dinner:
Traditional Pepperoni Pizza.
Snacks/Other:
Hugs Milk Chocolate Kisses Hugged in White Creme, Hugs Milk Chocolate Kisses Hugged in White Creme, Hugs Milk Chocolate Kisses Hugged in White Creme.
more...
1915 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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