Size6runner's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
162.8 lb Lost so far: 3.0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
1610 kcal Fat: 59.00g | Prot: 56.00g | Carb: 218.00g.   Breakfast: 2% Reduced Fat Milk, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal. Lunch: Five Cheese Rigatoni. Dinner: Traditional Pepperoni Pizza. Snacks/Other: Hugs Milk Chocolate Kisses Hugged in White Creme, Hugs Milk Chocolate Kisses Hugged in White Creme, Hugs Milk Chocolate Kisses Hugged in White Creme. more...
1915 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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