Weigh In record (no journal entry) for 10 November 2012
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1449 kcal
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Fat: 42.32g | Prot: 52.92g | Carb: 226.04g.
Breakfast: skim milk, quaker oats instant oatmeal cinnamon, Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: arby's turnover, arby's french dip, luna bar. Dinner: campbells tomato soup. Snacks/Other: white cupcake. more...
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losing 0.3 lb a week
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