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LindaTavares
Journal
10 Nov 12
LindaTavares's Journal, 10 November 2012
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Weigh In record (no journal entry) for 10 November 2012
147.2 lb
Lost so far:
7.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2012:
822 kcal
Fat: 11.42g | Prot: 41.06g | Carb: 144.44g.
Breakfast:
oikos nonfat greek yogurt (blueberry), Milk (Nonfat).
Lunch:
Quinoa, Lentil Soup.
Snacks/Other:
Bananas, Peppermint Pattie (Fun Size).
more...
2802 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 58 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 42 minutes.
more...
gaining 0.2 lb a week
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