sunnykate's Journal, 13 July 2010

better yesterday but need to stay steady.

121.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 73.22g | Prot: 54.76g | Carb: 201.21g.   Breakfast: honey nut shredded wheat, diet coke. Lunch: diet coke, bbq sauce, french fries, Chicken Strips, peanut butter cookie. Dinner: red wine. more...

2231 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Running - 6/mph - 59 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...