Weigh In record (no journal entry) for 27 March 2019
|
219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1257 kcal
|
Fat: 68.28g | Prot: 70.04g | Carb: 90.94g.
Breakfast: Häagen-Dazs Gelado Doce de Leite, Café Expresso, Matinal Queijo Fresco, Condi Gelatina Light. Lunch: Bonduelle Medalhões de Espinafres, Condi Gelatina Light, Café Expresso, Carne do Peito de Frango. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Salutem Bolacha de Milho, Amendoins Secos Torrados com Sal. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|