Weigh In record (no journal entry) for 10 November 2012
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1805 kcal
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Fat: 104.47g | Prot: 170.13g | Carb: 41.70g.
Breakfast: Earl Grey Black Tea, Coffee, Cream (Half & Half), Ketchup, Scrambled Egg. Lunch: Sweet Red Peppers, Feta Cheese, Mixed Salad Greens, Cucumber (with Peel). Dinner: Sweet Red Peppers, Mixed Salad Greens, Cucumber (with Peel), Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Natural String Cheese Part Skim, Oven Roasted Deli Sliced Turkey Breast, Oil Popped White Popcorn. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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