Weigh In record (no journal entry) for 27 March 2019
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148.2 lb
Lost so far: 12.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1287 kcal
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Fat: 87.82g | Prot: 47.04g | Carb: 76.86g.
Breakfast: 7-11 雙起司熱狗, 米糕. Lunch: 糖醋排骨, 五花肉, 麥當勞 (McDonald's) 勁辣香雞翅. Dinner: 全家 墨西哥葡萄奶酥麵包, 茶（無糖）. more...
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losing 13.9 lb a week
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eileen 琳's weight history
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