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core today. ate well yesterday except dinner. try to find better food choices. did yoga and had proteun shake last night. dinner was bun bo sau at song thanh.
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135.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2317 kcal
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Fat: 76.78g | Prot: 117.58g | Carb: 277.47g.
Breakfast: P90X results and recovery, Multigrain Bread, Chicken Light Meat (Roasting). Lunch: Chicken Tenders, Baked Potato (Peel Eaten). Dinner: Shortbread Cookie, Balsamic Vinaigrette (Half), Grilled Chicken, Classic Cafe Salad. Snacks/Other: Lean Dessert Protein Shake, N.O.-Xplode, Carrots, Celery, Strawberries, Cantaloupe Melons. more...
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2727 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Driving - 3 hours, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 2 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.3 lb a week
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