criessin's Journal, 27 March 2019

238.1 lb Lost so far: 92.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 87.44g | Prot: 146.02g | Carb: 31.58g.   Breakfast: Aldi Bio Eier. Lunch: Aldi Bio Eier, Ja! Lachsfilets, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Rote Paprika, Ja! Lachsfilets. Snacks/Other: Hackfleisch (95% mager / 5% Fett). more...

3711 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Google Fit - 22 hours. more...