Weigh In record (no journal entry) for 27 March 2019
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183.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2433 kcal
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Fat: 75.27g | Prot: 91.01g | Carb: 233.44g.
Breakfast: Vitalinea Yoghurt Aardbei, Côte d'Or Melkchocolade (25g). Lunch: Panos Rijsttaartje, Meli Honingkoek, Grany Biscuit Granen. Dinner: Bruin Broodje, AH Rundercarpaccio, Hello Fresh Dorade met Parelcouscous, Spinaziepestosaus en Courgette, Zwitserse Kaas, Münster Kaas, Gin & Tonic, Merlot. more...
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losing 7.7 lb a week
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