Weigh In record (no journal entry) for 10 November 2012
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197.0 lb
Lost so far: 77.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1214 kcal
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Fat: 85.63g | Prot: 67.18g | Carb: 41.98g.
Breakfast: olive oil, coffee, splenda, milk. Dinner: cheddar cheese, lettuce, taco sauce, taco mix, ground beef. Snacks/Other: mcdonalds cheeseburger. more...
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losing 0.5 lb a week
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skyy18555's weight history
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