Weigh In record (no journal entry) for 10 November 2012
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172.6 lb
Lost so far: 57.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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548 kcal
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Fat: 4.57g | Prot: 62.19g | Carb: 76.47g.
Lunch: Fuji Apples, Grape Tomatoes, Cottage Cheese (Nonfat). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Unsweetened Frozen Strawberries, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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kateshrader's weight history
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