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體脂33.9
骨骼肌25.3
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1276 kcal
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Fat: 108.53g | Prot: 49.52g | Carb: 27.03g.
Breakfast: Adelholzener Pflaume, Alpro Ungeröstete Mandel Ungesüßt. Lunch: Ja! Lachsfilets, 大白菜, 洋菇, 青江菜. Dinner: Gut & Günstig Toastkäse. Snacks/Other: REWE Beste Wahl Macadamia. more...
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gaining 3.1 lb a week
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