Weigh In record (no journal entry) for 10 November 2012
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200.0 lb
Lost so far: 21.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2149 kcal
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Fat: 87.59g | Prot: 110.28g | Carb: 232.92g.
Breakfast: Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms), Beef Breakfast Patties, Vitamin D Whole Milk, Golden puffs. Lunch: Cheese Crackers, Colby Cheese, Colby Jack Cheese, Cooked Shrimp. Dinner: Red Velvet Cake, Mashed Potato (from Fresh), Tossed Salad, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Chicken Breast. Snacks/Other: Pepsi (Can), Coffee with Cream and Sugar. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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