Weigh In record (no journal entry) for 13 July 2010
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250.8 lb
Lost so far: 24.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2085 kcal
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Fat: 105.66g | Prot: 116.09g | Carb: 185.26g.
Breakfast: skim milk, special k. Lunch: hellmanns, bread, turkey, Avocados, Cottage Cheese (Lowfat 1% Milkfat). Dinner: provolone cheese, deli roast beef. Snacks/Other: popcorn homestyle popsecret, weight watchers fudge bar, Spitz Dill Pickle Sunflower Seeds (in the shell). more...
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losing 18.2 lb a week
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