Weigh In record (no journal entry) for 10 November 2012
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144.8 lb
Lost so far: 18.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1284 kcal
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Fat: 43.19g | Prot: 51.14g | Carb: 175.00g.
Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), Coffee Creamer - Latte Macchiato. Lunch: Kraft Cheese Three Cheese Shredded, Angus Ground Beef Sirloin, Smart Taste Rotini, Florentine Spinach & Cheese Pasta Sauce. Snacks/Other: Vanilla Glazed Donut Holes, Cranberry 100% Juice. more...
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losing 7.5 lb a week
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