Weigh In record (no journal entry) for 10 November 2012
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1460 kcal
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Fat: 93.05g | Prot: 74.88g | Carb: 87.31g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Smoked Beef Sticks , Deli Fresh Provolone Cheese Slices, Blueberries . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Scallops, Fat Free Milk. Snacks/Other: 85% Cocoa - Extra Dark, Dry Roasted Pistachio Nuts (with Salt Added), Old Fashioned Cake Donut. more...
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3058 kcal
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Activities & Exercise:
Standing - 25 minutes, Shopping - 35 minutes, Driving - 45 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 5.6 lb a week
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