Weigh In record (no journal entry) for 27 March 2019
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151.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1227 kcal
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Fat: 34.19g | Prot: 77.38g | Carb: 151.62g.
Breakfast: Nestlé Fitness Cereali Integrali, Tre Valli Latte Scremato. Lunch: Findus 6 Fiori di Nasello, Olio Extra Vergine di Oliva, Melinda Mela Renetta, Pane Bianco, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Pere Abate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Vipiteno Yogurt Magro alla Frutta, Mulino Bianco Fette Biscottate ai Cereali. more...
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losing 2.6 lb a week
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