Weigh In record (no journal entry) for 27 March 2019
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1835 kcal
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Fat: 42.06g | Prot: 119.86g | Carb: 238.54g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Tesco Sweet & Sour Chicken Rice Pot. Dinner: Sainsbury's My Goodness! Tasty Katsu Chicken Curry, Sainsbury's Be Good to Yourself Straight Cut Oven Chips. Snacks/Other: Halo Top Cinnamon Roll Ice Cream, MyProtein Protein Pancake Mix - 1kg - Unflavoured, MyProtein Protein Chocolate Clusters, MyProtein Protein Wafers. more...
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losing 3.1 lb a week
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