Weigh In record (no journal entry) for 10 November 2012
|
163.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2012:
|
221 kcal
|
Fat: 0.53g | Prot: 20.92g | Carb: 31.88g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Coffee (Brewed From Grounds) , Milk (Nonfat) . more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Granmama10's weight history
|