Weigh In record (no journal entry) for 10 November 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1784 kcal
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Fat: 91.16g | Prot: 85.42g | Carb: 144.59g.
Breakfast: Eggs, Vermont Style No Fat Cottage Cheese, Fitness Bread, Coffee (Brewed From Grounds) , Half & Half. Lunch: Red Tomatoes, Organic American Cheese, Celery , Carrots , Radishes , Dry Roasted Unsalted Almonds, Cucumber (with Peel) , Cos or Romaine Lettuce , Light Champagne Vinaigrette, California Veggie Burgers. Dinner: Extra Virgin Olive Oil, Winter Squash , pinot noir, Wild Arugula, trader joes bacon, Roasted & Salted Sunflower Seeds, Goat's Milk Creamy Cheese, Tofu Shirataki Noodles, Cauliflower. Snacks/Other: Half & Half, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk, sugar free chocolate syrup, Advantage Chocolate Chip Cookie Dough Bar, reddi-whip. more...
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losing 1.8 lb a week
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