Weigh In record (no journal entry) for 27 March 2019
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132.7 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1347 kcal
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Fat: 30.40g | Prot: 134.54g | Carb: 132.99g.
Breakfast: Banaan, Quaker Havermout, Campina Halfvolle Melk, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Lunch: Colruyt Kippengehakt, Cherrytomaten, Rucola Sla, Ijsbergsla. Dinner: Boni Erwten en Jonge Wortelen, Delhaize Kipfilet. Snacks/Other: Delhaize Appelsien, Gerlinéa Crusty Snack, Gerlinéa Reep Pure en Witte Chocolade, Saint Alby Kipfilet Natuur, XXL Nutrition Whey Isolaat. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Cleaning - 2 hours, Working - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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