mbadger's Journal, 13 July 2010

259.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 55.96g | Prot: 50.01g | Carb: 277.48g.   Breakfast: Water (Bottled), Whole Milk, Kellogg's Frosted Flakes, Water (Bottled). Lunch: Penne ala Vodka with Chicken. Dinner: White Rice (Medium-Grain, Cooked), Chicken Stir Fry with Sauce. more...

3170 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...