sshippy's Journal, 10 November 2012

156.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 109.30g | Prot: 53.24g | Carb: 333.62g.   Breakfast: Twix (Fun Size), Peanut M&M's (Fun Size), Cream (Half & Half) , Coffee (Espresso Brewed) , Fiber Supplement. Lunch: Honey Mustard, Palmier, Chicken Gems, Baby Carrots, Asian Pears. Dinner: Sticky Rice, Mangos, Thai Vegetable Kao Soi with Crispy Noodles. Snacks/Other: Milky Way (Fun Size), Butterfinger Miniatures, Neapolitan Ice Cream Sandwich, Peanut M&M's (Fun Size), Snickers Bar (Fun Size). more...

1839 kcal

Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...