Weigh In record (no journal entry) for 10 November 2012
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225.8 lb
Lost so far: 54.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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533 kcal
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Fat: 7.60g | Prot: 12.32g | Carb: 110.85g.
Breakfast: Whole Wheat Bread, Egg, Coffee with Milk and Sugar. Lunch: Gala Apples, Gelatin Dessert. more...
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losing 0.6 lb a week
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