tweetylove's Journal, 10 November 2012

298.8 lb Lost so far: 8.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 53.94g | Prot: 113.58g | Carb: 57.77g.   Lunch: Steamed Broccoli, Sirloin Steak, Baked Sweet Potato. Dinner: Egg, Lean Turkey Bratwurst, Light Fat Free Yogurt - Strawberry Shortcake. Snacks/Other: Diet Snapple Peach Iced Tea. more...

3729 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...