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Beth7Cam
Journal
13 Jul 10
Beth7Cam's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
95.6 lb
Lost so far:
5.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
819 kcal
Fat: 20.45g | Prot: 17.88g | Carb: 143.34g.
Breakfast:
International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice.
Snacks/Other:
cake, cherries, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut.
more...
1204 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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