Weigh In record (no journal entry) for 27 March 2019
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145.5 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1496 kcal
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Fat: 62.71g | Prot: 87.01g | Carb: 148.18g.
Breakfast: Dinkelbrot, Milchkaffee. Lunch: Apoday Vanilla Slim. Dinner: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Hallo Pizza Gemischter Salat. Snacks/Other: Storck Knoppers, Plundergebäck, Butterbrezel. more...
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gaining 2.6 lb a week
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