Weigh In record (no journal entry) for 13 July 2010
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230.0 lb
Lost so far: 44.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1860 kcal
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Fat: 75.64g | Prot: 104.11g | Carb: 198.42g.
Breakfast: Dried Cherries, Natural Pure Raw Honey, Quick Cooking Irish Oatmeal, Peaches. Lunch: Balsamic Vinegar, basil, Tomatoes, Fresh Mozzarella, Savorings Flaky Pastry Bites - Mozzarella & Pepperoni, Savorings Flaky Pastry Bites - Chicken Buffalo Style. Dinner: Roasted Broiled or Baked Chicken Breast, Corn on the Cob. Snacks/Other: Original Chips, Breton Original Crackers, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
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losing 12.6 lb a week
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