cybrgeek's Journal, 13 July 2010

199.4 lb Lost so far: 9.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 124.00g | Prot: 82.00g | Carb: 246.10g.   Lunch: burger king diet coke, burger king fries, Original Chicken Sandwich. Dinner: 14" Large Pepperoni Pan Pizza. Snacks/Other: Genuine Draft Beer, Natural Mozzarella String Cheese, Coke Zero, G2 Lemon-Lime. more...

2963 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...