adnixon's Journal, 10 November 2012

124.2 lb Lost so far: 37.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 73.00g | Prot: 69.00g | Carb: 100.20g.   Breakfast: Instant Oatmeal. Lunch: Cinnamon Twists, Crunchy Taco. Dinner: Side Bread & Butter, Ranch Dressing, House Salad (No Dressing), Cream of Broccoli Walkabout Soup (Cup), Outback Special (6 oz). more...

1860 kcal

Activities & Exercise: Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours. more...