PamBrandon's Journal, 10 November 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 17.74g | Prot: 28.29g | Carb: 57.06g.   Breakfast: denver omelette in cup, Grapes, Coffee. Dinner: Pinot Noir Wine. Snacks/Other: Guacamole with Tomatoes, Tortilla Chips (Low Fat, Baked), Potato Chips. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...